Welcome to Compass Health & Wellness
Are you waiting for the perfect time to start working on your health, fitness, and nutrition? Do you want to improve your lifestyle and eating habits, but not sure where to start or lack the knowledge? This is where I step in as a health coach to help you create your individualized plan through encouragement, education, and support. Creating healthy behaviors in the areas of nutrition, fitness, weight and stress management will become part of the ‘new you.’
New! Mountain Bike programs added that include private lessons for individuals or groups, for both adult and youth. I recently completed my Level One Instructor Certification with PMBI. (Professional Mountain Bike Instructor)
I highly recommend working with Josh. He is extremely knowledgeable and dedicated to his clients. It wasn’t a diet, it was more of a “how to eat” transformation!
My biggest accomplishment was initially losing 40 pounds and then more importantly, keeping it off months after I hit my target goal. It was crucial for me to work with a health coach because I honestly had no idea how to eat properly and what is actually good for you. Josh provided those details and a framework that led me to transform to a much healthier version of me. Josh's program was easy to implement and not complicated. I feel great, and my energy level is much better. I absolutely couldn’t have done it without a health coach. Thanks Josh!
My biggest accomplishment from working with Josh was getting to where I wanted to be, of course. And not only getting to my desired weight but the complete 180-degree turn in my health in general. Now, I am more conscious of what I am putting into my body to properly fuel myself and live a healthier lifestyle. I would suggest working with a health coach because it helps to have someone who knows what they are talking about with foods in general, portions of servings, and food macros. Also, having the support and framework that a health coach offers gave me the accountability I needed.
What was the biggest accomplishment from the health coaching experience? Weight loss and my overall improved health goals were met. Why would you suggest working with a health coach? Josh provided a plan designed specifically to my health improvement goals. Josh was able to help me with a plan that was focused, precise, and was hands on during the time that we worked together. If a person is willing to put in the work that it takes to reach your goals, you will succeed. Give it a shot, you will not be disappointed.
