Topics include gut health, eating for energy, sugar, and eating for athletes.
Workshops are a great way to have an open discussion on a topic and to learn facts that will help you in your health journey. Don't see the topic you'd like to cover, contact me about creating custom content for a presentation at your business or organization.
- Gut Health: Learn that there is a connection between the gut and brain and how certain foods (probiotics and prebiotics) can improve your health.
- Eating for Energy: What would you do if you had more energy? Learn how to renew this invaluable resource.
- Sugar Blues: Constantly craving sweets? Suffering from afternoon fatigue? Learn steps to increase energy and maintain focus.
- Nutrition and Performance: Do you want to improve your performance on the field or court? Little tweaks to your eating can make a dramatic difference in your performance.
- Request a custom topic for your organization here.