One-On-One Health Coaching
We start by sitting down and completing a health history together to identify areas of focus. Some goals could include making more informed choices when eating, improving athletic performance, and weight loss/gain. We create custom plans for every person. Depending on your needs, we can meet weekly, biweekly, or monthly to assess the goals we create together. Contact me if you are interested in an initial free consultation or discussing a customized plan. One-on-one coaching can be combined with the Precision Nutrition online health portal for daily reminders, tools, tips and more.
- Complimentary initial consultation and health history
- 3-month package/$450
- 6-month package/$800
- Customized plans available
- Precision Nutrition online health portal: In addition to meeting and discussing goals personally, Compass Health & Wellness offers a health portal that helps maintain a routine to make positive changes in only 5-10 minutes a day. Access the portal on a tablet, phone or desktop, and you'll find it is like having a virtual health coach by your side every day.