You’ll find helpful resources and educational content on this page that I have found very helpful. I use these websites for reliable and researched information. I’ll post recipes and meal ideas here as well. Take a look and enjoy!
Additional Resources:
Newsletters
Is too much protein dangerous?
The truth about losing belly fat
The simplest way to eat better
The sneaky way to exercise more
Should you use a fitness tracker?
How sending a text can help you eat better
How to eat healthy on a budget
How to get the results you want
Is saturated fat bad for your health?
When weight loss doesn’t happen
Why you can’t stop eating sweets
