Energy Balls
Ingredients
- 1 cup Natural Peanut Butter or Almond Butter
- 1 cup Raw or Regular Honey
- 3 cup Rolled Oats
- 1/2 cup Ground Chia Seeds or Flaxseeds
- 1 cup Cacao Nibs
- 1 cup Any combo of nuts and seeds
- 2 cup Shredded Coconut for Rolling (optional)
Instructions
- Preparation
Preparation:
Combine the butter and honey in a large mixing bowl and stir until smooth. Gradually add oats and chia or flaxseed. Then add the cacao nibs and nuts to the mixture and gently combine.
Use your hands to roll the mixture into balls about the size of ping pong balls. If you want, roll the balls in the shredded coconut. You can either place the ball in mini muffin cups or place on wax paper on top of a cookie sheet.
Refrigerate for the night in an airtight container layering with wax paper if needed.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 130kcal
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 2g10%
- Total Carbohydrate 18g6%
- Dietary Fiber 3g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Read it online:
https://compasshealthwellness.com/recipe/energy-balls/